4 Week Program

4 Week Program

4 Seasons

30min a Day or less!

You have 5 workouts a week! Follow the calendar or pick your own days to workout and rest.

For rest days you have the following options:
- Rest
- Do the recovery or warmup video
- Do an Ab Challenge Video
- Or some light activity of your own choice (a walk, restorative yoga, etc)

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4 Week Program

7 Episodes

  • 4 Week Program
    4 Week Program
    1.8 MB

    4 Week Program

    1.8 MB

  • Full Body! 25min
    26:24
    Full Body! 25min
    Episode 1

    Full Body! 25min

    Episode 1

    SCULPT: FULL BODY!
    25min
    Medium Weights.

    Spotify Playlist: https://open.spotify.com/playlist/7eXWIdcKTysyjVDlDGKs3d?si=-JWodJFaTbqHbZNNFL6yEQ

  • Arms! 25min
    28:08
    Arms! 25min
    Episode 2

    Arms! 25min

    Episode 2

    SCULPT: ARMS!
    25min
    Light Weights. Medium Weights.

    Spotify Playlist: https://open.spotify.com/playlist/30Vu3OFUGE2XxjDB3bF4TP?si=F0Ls9TaXTnas8j0Mcx0XRw

  • HIIT! 15min
    16:39
    HIIT! 15min
    Episode 3

    HIIT! 15min

    Episode 3

    HIIT: CARDIO!
    15min
    Bodyweight.

    Spotify Playlist: https://open.spotify.com/playlist/5CTPM4HWlq1YIbg5jAQF3k?si=f79GJCg1RRyrVbUvcrr7GQ

  • Ab Challenge Day 4: Core Stability!
    16:29
    Ab Challenge Day 4: Core Stability!
    Episode 4

    Ab Challenge Day 4: Core Stability!

    Episode 4

    Ab Challenge Day 4: Core Stability!
    15min
    Light Weights.

  • Legs & Booty! 10min
    10:02
    Legs & Booty! 10min
    Episode 5

    Legs & Booty! 10min

    Episode 5

    SCULPT: LEGS & BOOTY!
    10min
    Bodyweight.

    Spotify Playlist: https://open.spotify.com/playlist/77wqLOyPl6EE2E28IyPiPA?si=VEsznJS2TomvwoOj74PO4A

  • Ab Challenge Day 5: Circuit Abs!
    17:35
    Ab Challenge Day 5: Circuit Abs!
    Episode 6

    Ab Challenge Day 5: Circuit Abs!

    Episode 6

    Ab Challenge Day 5: Circuit Abs!
    15min
    Bodyweight.

  • Full Body! 20min
    19:45
    Full Body! 20min
    Episode 7

    Full Body! 20min

    Episode 7

    SCULPT: FULL BODY!
    20min
    Sliders. Medium Weights.

    Spotify Playlist: https://open.spotify.com/playlist/1Iuu2LXlrpNVS8h2SRajnQ?si=wSIrLVyTRe6qLTKbv_rmPQ

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