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4 Week Program

Full Body! 25min

26m

SCULPT: FULL BODY!
25min
Medium Weights.

Spotify Playlist: https://open.spotify.com/playlist/7eXWIdcKTysyjVDlDGKs3d?si=-JWodJFaTbqHbZNNFL6yEQ

Up Next in Week 1

  • Arms! 25min
    28:08
    Arms! 25min

    Arms! 25min

    SCULPT: ARMS!
    25min
    Light Weights. Medium Weights.

    Spotify Playlist: https://open.spotify.com/playlist/30Vu3OFUGE2XxjDB3bF4TP?si=F0Ls9TaXTnas8j0Mcx0XRw

  • HIIT! 15min
    16:39
    HIIT! 15min

    HIIT! 15min

    HIIT: CARDIO!
    15min
    Bodyweight.

    Spotify Playlist: https://open.spotify.com/playlist/5CTPM4HWlq1YIbg5jAQF3k?si=f79GJCg1RRyrVbUvcrr7GQ

  • Ab Challenge Day 4: Core Stability!
    16:29
    Ab Challenge Day 4: Core Stability!

    Ab Challenge Day 4: Core Stability!

    Ab Challenge Day 4: Core Stability!
    15min
    Light Weights.

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