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4 Week Program

HIIT! 15min

16m

HIIT: CARDIO!
15min
Bodyweight.

Spotify Playlist: https://open.spotify.com/playlist/5CTPM4HWlq1YIbg5jAQF3k?si=f79GJCg1RRyrVbUvcrr7GQ

Up Next in Week 1

16:29

Ab Challenge Day 4: Core Stability!

Ab Challenge Day 4: Core Stability!

Ab Challenge Day 4: Core Stability!
15min
Light Weights.
10:02

Legs & Booty! 10min

Legs & Booty! 10min

SCULPT: LEGS & BOOTY!
10min
Bodyweight.

Spotify Playlist: https://open.spotify.com/playlist/77wqLOyPl6EE2E28IyPiPA?si=VEsznJS2TomvwoOj74PO4A
17:35

Ab Challenge Day 5: Circuit Abs!

Ab Challenge Day 5: Circuit Abs!

Ab Challenge Day 5: Circuit Abs!
15min
Bodyweight.

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