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4 Week Program

Ab Challenge Day 4: Core Stability!

16m

Ab Challenge Day 4: Core Stability!
15min
Light Weights.

Up Next in Week 1

  • Legs & Booty! 10min
    10:02
    Legs & Booty! 10min

    Legs & Booty! 10min

    SCULPT: LEGS & BOOTY!
    10min
    Bodyweight.

    Spotify Playlist: https://open.spotify.com/playlist/77wqLOyPl6EE2E28IyPiPA?si=VEsznJS2TomvwoOj74PO4A

  • Ab Challenge Day 5: Circuit Abs!
    17:35
    Ab Challenge Day 5: Circuit Abs!

    Ab Challenge Day 5: Circuit Abs!

    Ab Challenge Day 5: Circuit Abs!
    15min
    Bodyweight.

  • Full Body! 20min
    19:45
    Full Body! 20min

    Full Body! 20min

    SCULPT: FULL BODY!
    20min
    Sliders. Medium Weights.

    Spotify Playlist: https://open.spotify.com/playlist/1Iuu2LXlrpNVS8h2SRajnQ?si=wSIrLVyTRe6qLTKbv_rmPQ

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