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4 Week Program

Arms! 25min

28m

SCULPT: ARMS!
25min
Light Weights. Medium Weights.

Spotify Playlist: https://open.spotify.com/playlist/30Vu3OFUGE2XxjDB3bF4TP?si=F0Ls9TaXTnas8j0Mcx0XRw

Up Next in Week 1

  • HIIT! 15min
    16:39
    HIIT! 15min

    HIIT! 15min

    HIIT: CARDIO!
    15min
    Bodyweight.

    Spotify Playlist: https://open.spotify.com/playlist/5CTPM4HWlq1YIbg5jAQF3k?si=f79GJCg1RRyrVbUvcrr7GQ

  • Ab Challenge Day 4: Core Stability!
    16:29
    Ab Challenge Day 4: Core Stability!

    Ab Challenge Day 4: Core Stability!

    Ab Challenge Day 4: Core Stability!
    15min
    Light Weights.

  • Legs & Booty! 10min
    10:02
    Legs & Booty! 10min

    Legs & Booty! 10min

    SCULPT: LEGS & BOOTY!
    10min
    Bodyweight.

    Spotify Playlist: https://open.spotify.com/playlist/77wqLOyPl6EE2E28IyPiPA?si=VEsznJS2TomvwoOj74PO4A

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