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HIIT: Cardio! 20min
HIIT: Functional Strength
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20m
HIIT: CARDIO!
20min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/1lwXa1aAwsxlbWaf26FQcF?si=ba5d71f65edd4994
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HIIT! 18min
HIIT!
18min
Resistance Loop. Resistance Band.
Spotify Playlist: https://open.spotify.com/playlist/7nsXixRhVIW5ECqiaCwmLr?si=4cc838742fdf4895 -
HIIT! 25min
HIIT!
25min
Resistance Loop.
Spotify Playlist: https://open.spotify.com/playlist/4TehDkuwP2QLyKi3bmVSV9?si=ad43fbc9cb504188 -
HIIT! 25min
HIIT
25min
Chair or couch.
Spotify Playlist: https://open.spotify.com/playlist/1wMmfVFIYO14oQzw1udy4O?si=fba63fccf03945b8