4 circuits
30sec of work : 15sec of rest
4moves 4x through

HIIT! STRENGTH
25min
Heavy Weights.
Spotify Playlist: https://open.spotify.com/playlist/0EUiw7CwY7Q3bZfYmlFbkN?si=fe5b1f8ed5b64864

HIIT! STRENGTH
20min
Medium to Heavy weights.
Spotify Playlist: https://open.spotify.com/playlist/2HMXg9yijslwEnGiQdPxBN?si=a4fd425de4874f61

FULL BODY!
12min
Medium to Heavy Dumbbells.

4 Circuits
40 Seconds of Work
20 Seconds of Rest
4 moves
3x through

4 circuits
30 seconds of work
15 seconds of work
2 moves
3x through

20 sec of Work:20 sec of Work:20 Sec of Rest (5x through)
Seesaw Pushups
Single Leg Standups
Lateral Lunge with rows
Squat to press to tricep kickbacks
Deadbugs to Rock N Rolls

HIIT: CARDIO!
20min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/1lwXa1aAwsxlbWaf26FQcF?si=ba5d71f65edd4994

HIIT!
18min
Resistance Loop. Resistance Band.
Spotify Playlist: https://open.spotify.com/playlist/7nsXixRhVIW5ECqiaCwmLr?si=4cc838742fdf4895

HIIT!
25min
Resistance Loop.
Spotify Playlist: https://open.spotify.com/playlist/4TehDkuwP2QLyKi3bmVSV9?si=ad43fbc9cb504188

HIIT
25min
Chair or couch.
Spotify Playlist: https://open.spotify.com/playlist/1wMmfVFIYO14oQzw1udy4O?si=fba63fccf03945b8

HIIT!
30min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/1gslcLDBjoMcc3yfgM3Ema?si=C9Jc9rauQlSFGtrQoSGexQ

HIIT!
25min
Bodweight or (optional) 1 weight.

Spotify Playlist: https://open.spotify.com/playlist/1RU4lpjAlxxS9GrzelIbvp?si=VQ08NlgwQxKGSs0WyQtruw

HIIT!
30min
1 medium weight.
Spotify Playlist: https://open.spotify.com/playlist/53XxQvKIDBY7ioOGLn7EWM?si=grg2jYNLQBGDPAT-JJ3HUA