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Full Body! 12min
Medium Weights
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13m
FULL BODY!
12min
Medium to Heavy Dumbbells.
Up Next in Medium Weights
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Legs & Booty! 12min
SCULPT: LEGS!
12min
1 medium weight (optional)
Spotify Playlist: https://open.spotify.com/playlist/2dGHVW8jz0KWpz3xKUeKsz?si=37x2kqUbRT2wkPnt_WxoUw -
Legs & Booty! 20min
SCULPT: LEGS & BOOTY!
20min
1 Medium Weight.
Ball.
Spotify Playlist: https://open.spotify.com/playlist/5hpGjaRYcxRFG0zkSn7nB9?si=l-xZDOk_QCi0c8mUAL2B0Q -
Arms! 10min
SCULPT: ARMS!
10min
Light Weights. Medium Weights.Spotify Playlist: https://open.spotify.com/playlist/6oO89GPPyCrQlDNEtMvet4?si=56-InyegQmmACAXsFZ-kLw