FULL BODY!
25min
Medium Weights. Ball.

SCULPT: FULL BODY
22min
Medium Weights. Slider.

ARMS & ABS
22min
Medium Weights.

FULL BODY!
12min
Medium to Heavy Dumbbells.

SCULPT: LEGS!
12min
1 medium weight (optional)
Spotify Playlist: https://open.spotify.com/playlist/2dGHVW8jz0KWpz3xKUeKsz?si=37x2kqUbRT2wkPnt_WxoUw

SCULPT: LEGS & BOOTY!
20min
1 Medium Weight.
Ball.
Spotify Playlist: https://open.spotify.com/playlist/5hpGjaRYcxRFG0zkSn7nB9?si=l-xZDOk_QCi0c8mUAL2B0Q

SCULPT: ARMS!
10min
Light Weights. Medium Weights.

Spotify Playlist: https://open.spotify.com/playlist/6oO89GPPyCrQlDNEtMvet4?si=56-InyegQmmACAXsFZ-kLw

SCULPT: LEGS & BOOTY!
10min
1 Medium Weight. (optional)
Spotify Playlist: https://open.spotify.com/playlist/20oTsi8OWN2TSBDHBhhbRv?si=nMJFK8BqQxO6FyF15bovtA

SCULPT: FULL BODY!
20min
Sliders. Medium Weights.

Spotify Playlist: https://open.spotify.com/playlist/1Iuu2LXlrpNVS8h2SRajnQ?si=wSIrLVyTRe6qLTKbv_rmPQ

SCULPTS: ARMS!
15min
Medium weights.
Spotify Playlist: https://open.spotify.com/playlist/6a0sDIJ1XeORBnkgX01IaE?si=b09VvQAaQMOFutYW4p8wEg

SCULPT: FULL BODY!
25min
Medium Weights. Sliders.
Optional Heavy Weight & Resistance Loop.
Spotify Playlist: https://open.spotify.com/playlist/1hxD0WuMjEKCAcP22rJ0bE?si=_niqmYUVS9ySLc_HfWxTSA

SCULPT: ARMS!
25min
Light Weights. Medium Weights.

Spotify Playlist: https://open.spotify.com/playlist/30Vu3OFUGE2XxjDB3bF4TP?si=F0Ls9TaXTnas8j0Mcx0XRw

HIIT!
30min
1 medium weight.
Spotify Playlist: https://open.spotify.com/playlist/53XxQvKIDBY7ioOGLn7EWM?si=grg2jYNLQBGDPAT-JJ3HUA

SCULPT: FULL BODY!
25min
Medium Weights.

Spotify Playlist: https://open.spotify.com/playlist/7eXWIdcKTysyjVDlDGKs3d?si=-JWodJFaTbqHbZNNFL6yEQ