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Arms! 10min
Medium Weights
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9m 43s
SCULPT: ARMS!
10min
Light Weights. Medium Weights.
Spotify Playlist: https://open.spotify.com/playlist/6oO89GPPyCrQlDNEtMvet4?si=56-InyegQmmACAXsFZ-kLw
Up Next in Medium Weights
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Legs & Booty! 10min
SCULPT: LEGS & BOOTY!
10min
1 Medium Weight. (optional)
Spotify Playlist: https://open.spotify.com/playlist/20oTsi8OWN2TSBDHBhhbRv?si=nMJFK8BqQxO6FyF15bovtA -
Full Body! 20min
SCULPT: FULL BODY!
20min
Sliders. Medium Weights.Spotify Playlist: https://open.spotify.com/playlist/1Iuu2LXlrpNVS8h2SRajnQ?si=wSIrLVyTRe6qLTKbv_rmPQ
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Arms! 15min
SCULPTS: ARMS!
15min
Medium weights.
Spotify Playlist: https://open.spotify.com/playlist/6a0sDIJ1XeORBnkgX01IaE?si=b09VvQAaQMOFutYW4p8wEg