The Legs & Booty Challenge was conducted in March 2021 on Instagram Live!

The challenge lasts 10 days. It's 15min a day targeting the different muscles of the legs!
Get ready to feel your butt, hamstrings, and thighs on fire!

LEGS & BOOTY CHALLENGE
DAY 1: Everything
15min
Ball or Pillow.
Spotify Playlist: https://open.spotify.com/playlist/2vKx3ehIsbWoKozwKA16Cn?si=ZxdqlDaoQVi0XnWrYt4_gg

LEGS & BOOTY CHALLENGE
DAY 2: Glutes
15min
Medium Weights.
Spotify Playlist: https://open.spotify.com/playlist/4E89aho8uydDUckMEYajg7?si=7X9SNYgrRtWTQghsflF4ew

LEGS & BOOTY CHALLENGE
DAY 3: Quads
15min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/0Ty7YcuuTiT00Lr4bzXTzz?si=RS2ogx2bScCtolV5sKj36g

LEGS & BOOTY CHALLENGE
DAY 4: Hamstrings
15min
Ball or Pillow.
Spotify Playlist: https://open.spotify.com/playlist/0ourELrps3oLr2sh058dEt?si=WFWVZhyCR_-gwfM1WWYqEw

LEGS & BOOTY CHALLENGE
DAY 5: Inner Thighs
15min
Slider. Ball.
Spotify Playlist: https://open.spotify.com/playlist/6DKtfbZKV9Ee1L47wRwFSQ?si=MF2r4FpiRYqPFXKXpDukXA

LEGS & BOOTY CHALLENGE
DAY 6: Everything
15min
Medium Weights. Chair or Wall.
Spotify Playlist: https://open.spotify.com/playlist/3s3ZjdZuV0MQ6oFyBvk0kL?si=5xVB_Y3dSaCm_naBtfhE2Q

LEGS & BOOTY CHALLENGE
DAY 7: Quads
15min
Medium Weight. Optional Heel Raise.
Spotify Playlist: https://open.spotify.com/playlist/1IQVvYbXoAzSlMz2AksRJ4?si=mZOdQ3I-R3Gk4ujqHqF6BA

LEGS & BOOTY CHALLENGE
DAY 8: Circuit
15min
Ball. Slider.
Spotify Playlist: https://open.spotify.com/playlist/1DQFM8kHMPvVHhugMuTPoz?si=9f293d7fd70741b3

LEGS & BOOTY CHALLENGE
DAY 9: Everything
15min
Medium Weight. Ball. Slider.
Spotify Playlist: https://open.spotify.com/playlist/4MYLZRL4BZ821qvDaOKsuA?si=3f236970bb4042b6

LEGS & BOOTY CHALLENGE
DAY 10: Circuit
15min
Medium Weight. Resistance Loop.
Spotify Playlist: https://open.spotify.com/playlist/5mNMw7XZEDJWQkUZh9l2TZ?si=42ffc9d3cf3a461b