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Legs & Booty Challenge: Day 1
Legs & Booty Challenge
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16m
LEGS & BOOTY CHALLENGE
DAY 1: Everything
15min
Ball or Pillow.
Spotify Playlist: https://open.spotify.com/playlist/2vKx3ehIsbWoKozwKA16Cn?si=ZxdqlDaoQVi0XnWrYt4_gg
Up Next in Legs & Booty Challenge
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Legs & Booty Challenge: Day 2
LEGS & BOOTY CHALLENGE
DAY 2: Glutes
15min
Medium Weights.
Spotify Playlist: https://open.spotify.com/playlist/4E89aho8uydDUckMEYajg7?si=7X9SNYgrRtWTQghsflF4ew -
Legs & Booty Challenge: Day 3
LEGS & BOOTY CHALLENGE
DAY 3: Quads
15min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/0Ty7YcuuTiT00Lr4bzXTzz?si=RS2ogx2bScCtolV5sKj36g -
Legs & Booty Challenge: Day 4
LEGS & BOOTY CHALLENGE
DAY 4: Hamstrings
15min
Ball or Pillow.
Spotify Playlist: https://open.spotify.com/playlist/0ourELrps3oLr2sh058dEt?si=WFWVZhyCR_-gwfM1WWYqEw