Live stream preview

Watch this video and more on Work Carter TV

Watch this video and more on Work Carter TV

Start your free trial Learn more

Already subscribed? Sign in

Strength 20 min

HIIT: Functional Strength • 23m

4 circuits
30 seconds of work
15 seconds of work
2 moves
3x through

Up Next in HIIT: Functional Strength

  • Strength 30min
    33:59
    Strength 30min

    Strength 30min

    20 sec of Work:20 sec of Work:20 Sec of Rest (5x through)
    Seesaw Pushups
    Single Leg Standups
    Lateral Lunge with rows
    Squat to press to tricep kickbacks
    Deadbugs to Rock N Rolls

  • HIIT: Cardio! 20min
    20:01
    HIIT: Cardio! 20min

    HIIT: Cardio! 20min

    HIIT: CARDIO!
    20min
    Bodyweight.
    Spotify Playlist: https://open.spotify.com/playlist/1lwXa1aAwsxlbWaf26FQcF?si=ba5d71f65edd4994

  • HIIT! 18min
    19:38
    HIIT! 18min

    HIIT! 18min

    HIIT!
    18min
    Resistance Loop. Resistance Band.
    Spotify Playlist: https://open.spotify.com/playlist/7nsXixRhVIW5ECqiaCwmLr?si=4cc838742fdf4895

×