SCULPT: FULL BODY!
25min
Medium Weights. Sliders.
Optional Heavy Weight & Resistance Loop.
Spotify Playlist: https://open.spotify.com/playlist/1hxD0WuMjEKCAcP22rJ0bE?si=_niqmYUVS9ySLc_HfWxTSA

SCULPT: LEGS & BOOTY!
15min
Ball.
Spotify Playlist: https://open.spotify.com/playlist/5JG75nHnCDc7gBp933KvAR?si=5SL7XNSuS2ig8pKpFqEiFA

Ab Challenge Day 2: Obliques!
15min
Medium Weights.

HIIT!
30min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/1gslcLDBjoMcc3yfgM3Ema?si=C9Jc9rauQlSFGtrQoSGexQ

Ab Challenge Day 6: Core Stability+Six Pack!
15min
Bodyweight.

SCULPT: ARMS!
25min
Light Weights. Medium Weights.

Spotify Playlist: https://open.spotify.com/playlist/30Vu3OFUGE2XxjDB3bF4TP?si=F0Ls9TaXTnas8j0Mcx0XRw

SCULPT: FULL BODY!
20min
Sliders. Medium Weights.

Spotify Playlist: https://open.spotify.com/playlist/1Iuu2LXlrpNVS8h2SRajnQ?si=wSIrLVyTRe6qLTKbv_rmPQ

SCULPT: ABS!
8min
Bodyweight
Spotify Playlist: https://open.spotify.com/playlist/2Ri4ZZ04gLSBRLaAgYWD6e?si=gJA8i3IXTfCqoXOQkm-eoA

HIIT!
30min
1 medium weight.
Spotify Playlist: https://open.spotify.com/playlist/53XxQvKIDBY7ioOGLn7EWM?si=grg2jYNLQBGDPAT-JJ3HUA