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Arms! 25min
7 Day Challenge 30min a Day!
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28m
SCULPT: ARMS!
25min
Light Weights. Medium Weights.
Spotify Playlist: https://open.spotify.com/playlist/30Vu3OFUGE2XxjDB3bF4TP?si=F0Ls9TaXTnas8j0Mcx0XRw
Up Next in 7 Day Challenge 30min a Day!
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Full Body! 20min
SCULPT: FULL BODY!
20min
Sliders. Medium Weights.Spotify Playlist: https://open.spotify.com/playlist/1Iuu2LXlrpNVS8h2SRajnQ?si=wSIrLVyTRe6qLTKbv_rmPQ
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HIIT! 30min
HIIT!
30min
1 medium weight.
Spotify Playlist: https://open.spotify.com/playlist/53XxQvKIDBY7ioOGLn7EWM?si=grg2jYNLQBGDPAT-JJ3HUA