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Full Body! 25min
7 Day Challenge 30min a Day!
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26m
SCULPT: FULL BODY!
25min
Medium Weights. Sliders.
Optional Heavy Weight & Resistance Loop.
Spotify Playlist: https://open.spotify.com/playlist/1hxD0WuMjEKCAcP22rJ0bE?si=_niqmYUVS9ySLc_HfWxTSA
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15min
Ball.
Spotify Playlist: https://open.spotify.com/playlist/5JG75nHnCDc7gBp933KvAR?si=5SL7XNSuS2ig8pKpFqEiFA -
Ab Challenge Day 2: Obliques!
Ab Challenge Day 2: Obliques!
15min
Medium Weights. -
HIIT! 30min
HIIT!
30min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/1gslcLDBjoMcc3yfgM3Ema?si=C9Jc9rauQlSFGtrQoSGexQ