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SCULPT: ARMS!
8min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/7b1iO8QszjhC4fSzApTQih?si=LDk828w0SMu71vBSqkYDSA
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Arms! 10min
SCULPT: ARMS!
10min
Light Weights. Medium Weights.Spotify Playlist: https://open.spotify.com/playlist/6oO89GPPyCrQlDNEtMvet4?si=56-InyegQmmACAXsFZ-kLw
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Legs & Booty! 10min
SCULPT: LEGS & BOOTY!
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1 Medium Weight. (optional)
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Recovery & Stretch! 8min
Breathe and stretch your body for 8min! Great after any workout!
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