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Arms! 10min
10min Workouts!
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9m 43s
SCULPT: ARMS!
10min
Light Weights. Medium Weights.
Spotify Playlist: https://open.spotify.com/playlist/6oO89GPPyCrQlDNEtMvet4?si=56-InyegQmmACAXsFZ-kLw
Up Next in 10min Workouts!
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Legs & Booty! 10min
SCULPT: LEGS & BOOTY!
10min
1 Medium Weight. (optional)
Spotify Playlist: https://open.spotify.com/playlist/20oTsi8OWN2TSBDHBhhbRv?si=nMJFK8BqQxO6FyF15bovtA -
Recovery & Stretch! 8min
Breathe and stretch your body for 8min! Great after any workout!