10min Workouts!

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  • Full Body! 12min
    13:46
    Full Body! 12min

    Full Body! 12min

    FULL BODY!
    12min
    Medium to Heavy Dumbbells.

  • Abs! 8min
    09:15
    Abs! 8min

    Abs! 8min

    SCULPT: ABS!
    8min
    Bodyweight
    Spotify Playlist: https://open.spotify.com/playlist/2Ri4ZZ04gLSBRLaAgYWD6e?si=gJA8i3IXTfCqoXOQkm-eoA

  • Legs & Booty! 10min
    10:02
    Legs & Booty! 10min

    Legs & Booty! 10min

    SCULPT: LEGS & BOOTY!
    10min
    Bodyweight.

    Spotify Playlist: https://open.spotify.com/playlist/77wqLOyPl6EE2E28IyPiPA?si=VEsznJS2TomvwoOj74PO4A

  • Arms! 8min
    08:36
    Arms! 8min

    Arms! 8min

    SCULPT: ARMS!
    8min
    Bodyweight.
    Spotify Playlist: https://open.spotify.com/playlist/7b1iO8QszjhC4fSzApTQih?si=LDk828w0SMu71vBSqkYDSA

  • Arms! 10min
    09:43
    Arms! 10min

    Arms! 10min

    SCULPT: ARMS!
    10min
    Light Weights. Medium Weights.

    Spotify Playlist: https://open.spotify.com/playlist/6oO89GPPyCrQlDNEtMvet4?si=56-InyegQmmACAXsFZ-kLw

  • Legs & Booty! 10min
    10:41
    Legs & Booty! 10min

    Legs & Booty! 10min

    SCULPT: LEGS & BOOTY!
    10min
    1 Medium Weight. (optional)
    Spotify Playlist: https://open.spotify.com/playlist/20oTsi8OWN2TSBDHBhhbRv?si=nMJFK8BqQxO6FyF15bovtA

  • Recovery & Stretch! 8min
    08:14
    Recovery & Stretch! 8min

    Recovery & Stretch! 8min

    Breathe and stretch your body for 8min! Great after any workout!

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