RECOVERY FLOW
12min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/6ktDQb7XQhpWA7JJp3m5bn?si=95a8cc3b263e4591

HIIT: CARDIO!
15min
Bodyweight.

Spotify Playlist: https://open.spotify.com/playlist/5CTPM4HWlq1YIbg5jAQF3k?si=f79GJCg1RRyrVbUvcrr7GQ

HIIT
25min
Chair or couch.
Spotify Playlist: https://open.spotify.com/playlist/1wMmfVFIYO14oQzw1udy4O?si=fba63fccf03945b8

SCULPT: FULL BODY!
15min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/0SKZm0k5Bu3ZrmiOdpwVTb?si=623d9b65e34846a7

HIIT: CARDIO!
20min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/1lwXa1aAwsxlbWaf26FQcF?si=ba5d71f65edd4994

FULL BODY
22min
Bodyweight. (wall optional)
Spotify Playlist: https://open.spotify.com/playlist/32Y15QIHUed0RskfaO8Yjg?si=ae8a163474254191

SCULPT: ABS!
8min
Bodyweight
Spotify Playlist: https://open.spotify.com/playlist/2Ri4ZZ04gLSBRLaAgYWD6e?si=gJA8i3IXTfCqoXOQkm-eoA

HIIT!
25min
Bodweight or (optional) 1 weight.

Spotify Playlist: https://open.spotify.com/playlist/1RU4lpjAlxxS9GrzelIbvp?si=VQ08NlgwQxKGSs0WyQtruw

SCULPT: LEGS & BOOTY!
10min
Bodyweight.

Spotify Playlist: https://open.spotify.com/playlist/77wqLOyPl6EE2E28IyPiPA?si=VEsznJS2TomvwoOj74PO4A

HIIT!
30min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/1gslcLDBjoMcc3yfgM3Ema?si=C9Jc9rauQlSFGtrQoSGexQ

SCULPT: ARMS!
8min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/7b1iO8QszjhC4fSzApTQih?si=LDk828w0SMu71vBSqkYDSA

SCULPT: LEGS & BOOTY!
10min
1 Medium Weight. (optional)
Spotify Playlist: https://open.spotify.com/playlist/20oTsi8OWN2TSBDHBhhbRv?si=nMJFK8BqQxO6FyF15bovtA