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Ab Challenge Day 1: Core Stability!

7 Day Challenge 15min a Day! • 16m

Up Next in 7 Day Challenge 15min a Day!

  • Arms! 10min

    SCULPT: ARMS!
    10min
    Light Weights. Medium Weights.

    Spotify Playlist: https://open.spotify.com/playlist/6oO89GPPyCrQlDNEtMvet4?si=56-InyegQmmACAXsFZ-kLw

  • Legs & Booty! 12min

    SCULPT: LEGS!
    12min
    1 medium weight (optional)
    Spotify Playlist: https://open.spotify.com/playlist/2dGHVW8jz0KWpz3xKUeKsz?si=37x2kqUbRT2wkPnt_WxoUw

  • Ab Challenge Day 9: Recovery Abs!

    Ab Challenge Day 9: Recovery Abs!
    15min
    Medium Weights.