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115 KB7 Day Challenge! 15min a Day
115 KB
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Ab Challenge Day 1: Core Stability!
Ab Challenge Day 1: Core Stability!
15min
Two Medium Weights. -
Arms! 10min
SCULPT: ARMS!
10min
Light Weights. Medium Weights.Spotify Playlist: https://open.spotify.com/playlist/6oO89GPPyCrQlDNEtMvet4?si=56-InyegQmmACAXsFZ-kLw
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Legs & Booty! 12min
SCULPT: LEGS!
12min
1 medium weight (optional)
Spotify Playlist: https://open.spotify.com/playlist/2dGHVW8jz0KWpz3xKUeKsz?si=37x2kqUbRT2wkPnt_WxoUw -
Ab Challenge Day 9: Recovery Abs!
Ab Challenge Day 9: Recovery Abs!
15min
Medium Weights. -
Legs & Abs! 15min
SCULPT: LEGS & BOOTY!
15min
Ball.
Spotify Playlist: https://open.spotify.com/playlist/5JG75nHnCDc7gBp933KvAR?si=5SL7XNSuS2ig8pKpFqEiFA -
Ab Challenge Day 10: Circuit Abs!
Ab Challenge Day 10: Circuit Abs!
15min
1 Medium Weight.
