FULL BODY!
25min
Medium Weights. Ball.

SCULPT: ARMS!
25min
Light Weights. Medium Weights.

Spotify Playlist: https://open.spotify.com/playlist/30Vu3OFUGE2XxjDB3bF4TP?si=F0Ls9TaXTnas8j0Mcx0XRw

SCULPT: FULL BODY!
25min
Medium Weights. Sliders.
Optional Heavy Weight & Resistance Loop.
Spotify Playlist: https://open.spotify.com/playlist/1hxD0WuMjEKCAcP22rJ0bE?si=_niqmYUVS9ySLc_HfWxTSA

SCULPT: FULL BODY!
25min
Medium Weights.

Spotify Playlist: https://open.spotify.com/playlist/7eXWIdcKTysyjVDlDGKs3d?si=-JWodJFaTbqHbZNNFL6yEQ

HIIT!
25min
Bodweight or (optional) 1 weight.

Spotify Playlist: https://open.spotify.com/playlist/1RU4lpjAlxxS9GrzelIbvp?si=VQ08NlgwQxKGSs0WyQtruw

HIIT! STRENGTH
25min
Heavy Weights.
Spotify Playlist: https://open.spotify.com/playlist/0EUiw7CwY7Q3bZfYmlFbkN?si=fe5b1f8ed5b64864

HIIT
25min
Chair or couch.
Spotify Playlist: https://open.spotify.com/playlist/1wMmfVFIYO14oQzw1udy4O?si=fba63fccf03945b8

HIIT!
25min
Resistance Loop.
Spotify Playlist: https://open.spotify.com/playlist/4TehDkuwP2QLyKi3bmVSV9?si=ad43fbc9cb504188

FULL BODY
22min
Bodyweight. (wall optional)
Spotify Playlist: https://open.spotify.com/playlist/32Y15QIHUed0RskfaO8Yjg?si=ae8a163474254191