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HIIT: Cardio! 20min
20min Workouts!
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20m
HIIT: CARDIO!
20min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/1lwXa1aAwsxlbWaf26FQcF?si=ba5d71f65edd4994
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Resistance Band.
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Full Body! 22min
FULL BODY
22min
Bodyweight. (wall optional)
Spotify Playlist: https://open.spotify.com/playlist/32Y15QIHUed0RskfaO8Yjg?si=ae8a163474254191