SCULPT: FULL BODY
22min
Medium Weights. Slider.

ARMS & ABS
22min
Medium Weights.

HIIT! STRENGTH
20min
Medium to Heavy weights.
Spotify Playlist: https://open.spotify.com/playlist/2HMXg9yijslwEnGiQdPxBN?si=a4fd425de4874f61

SCULPT: LEGS & BOOTY!
20min
1 Medium Weight.
Ball.
Spotify Playlist: https://open.spotify.com/playlist/5hpGjaRYcxRFG0zkSn7nB9?si=l-xZDOk_QCi0c8mUAL2B0Q

SCULPT: FULL BODY!
20min
Sliders. Medium Weights.

Spotify Playlist: https://open.spotify.com/playlist/1Iuu2LXlrpNVS8h2SRajnQ?si=wSIrLVyTRe6qLTKbv_rmPQ

HIIT: CARDIO!
20min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/1lwXa1aAwsxlbWaf26FQcF?si=ba5d71f65edd4994

HIIT!
18min
Resistance Loop. Resistance Band.
Spotify Playlist: https://open.spotify.com/playlist/7nsXixRhVIW5ECqiaCwmLr?si=4cc838742fdf4895

SCULPT: FULL BODY!
20min
Resistance Band.
Spotify Playlist: https://open.spotify.com/playlist/1xUZQQszVXxfrKBP756Sbo?si=38b38ce3863a4a81

FULL BODY
22min
Bodyweight. (wall optional)
Spotify Playlist: https://open.spotify.com/playlist/32Y15QIHUed0RskfaO8Yjg?si=ae8a163474254191

HIIT! STRENGTH
25min
Heavy Weights.
Spotify Playlist: https://open.spotify.com/playlist/0EUiw7CwY7Q3bZfYmlFbkN?si=fe5b1f8ed5b64864