FULL BODY!
12min
Medium to Heavy Dumbbells.

SCULPT: LEGS!
12min
1 medium weight (optional)
Spotify Playlist: https://open.spotify.com/playlist/2dGHVW8jz0KWpz3xKUeKsz?si=37x2kqUbRT2wkPnt_WxoUw

HIIT: CARDIO!
15min
Bodyweight.

Spotify Playlist: https://open.spotify.com/playlist/5CTPM4HWlq1YIbg5jAQF3k?si=f79GJCg1RRyrVbUvcrr7GQ

SCULPT: FULL BODY!
15min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/0SKZm0k5Bu3ZrmiOdpwVTb?si=623d9b65e34846a7

SCULPTS: ARMS!
15min
Medium weights.
Spotify Playlist: https://open.spotify.com/playlist/6a0sDIJ1XeORBnkgX01IaE?si=b09VvQAaQMOFutYW4p8wEg

SCULPT: LEGS & BOOTY!
15min
Ball.
Spotify Playlist: https://open.spotify.com/playlist/5JG75nHnCDc7gBp933KvAR?si=5SL7XNSuS2ig8pKpFqEiFA

Ab Challenge Day 2: Obliques!
15min
Medium Weights.

Ab Challenge Day 1: Core Stability!
15min
Two Medium Weights.

Ab Challenge Day 4: Core Stability!
15min
Light Weights.

Ab Challenge Day 5: Circuit Abs!
15min
Bodyweight.

Ab Challenge Day 6: Core Stability+Six Pack!
15min
Bodyweight.

Ab Challenge Day 7: Obliques!
15min
One Medium Weight.

Ab Challenge Day 8: Core Stability+Six Pack!
15min
Medium Weights.

Ab Challenge Day 9: Recovery Abs!
15min
Medium Weights.

Ab Challenge Day 10: Circuit Abs!
15min
1 Medium Weight.

Ab Challenge Day 3: Core Stability+Six Pack!
15min
Bodyweight.