4 Circuits
40 Seconds of Work
20 Seconds of Rest
4 moves
3x through

FULL BODY!
12min
Medium to Heavy Dumbbells.

HIIT! STRENGTH
20min
Medium to Heavy weights.
Spotify Playlist: https://open.spotify.com/playlist/2HMXg9yijslwEnGiQdPxBN?si=a4fd425de4874f61

HIIT! STRENGTH
25min
Heavy Weights.
Spotify Playlist: https://open.spotify.com/playlist/0EUiw7CwY7Q3bZfYmlFbkN?si=fe5b1f8ed5b64864