10 Day Ab Challenge
15min a day for 10 days! We target core stability, obliques, and six pack muscles. You will feel stronger with less back pain and have a better understanding how to engage your abs in all movements!
-
Ab Challenge Intro!
10 Day Ab Challenge! Intro
-
Ab Challenge Day 1: Core Stability!
Ab Challenge Day 1: Core Stability!
15min
Two Medium Weights. -
Ab Challenge Day 2: Obliques!
Ab Challenge Day 2: Obliques!
15min
Medium Weights. -
Ab Challenge Day 3: Core Stability+Six Pack!
Ab Challenge Day 3: Core Stability+Six Pack!
15min
Bodyweight. -
Ab Challenge Day 4: Core Stability!
Ab Challenge Day 4: Core Stability!
15min
Light Weights. -
Ab Challenge Day 5: Circuit Abs!
Ab Challenge Day 5: Circuit Abs!
15min
Bodyweight. -
Ab Challenge Day 6: Core Stability+Six Pack!
Ab Challenge Day 6: Core Stability+Six Pack!
15min
Bodyweight. -
Ab Challenge Day 7: Obliques!
Ab Challenge Day 7: Obliques!
15min
One Medium Weight. -
Ab Challenge Day 8: Core Stability+Six Pack!
Ab Challenge Day 8: Core Stability+Six Pack!
15min
Medium Weights. -
Ab Challenge Day 9: Recovery Abs!
Ab Challenge Day 9: Recovery Abs!
15min
Medium Weights. -
Ab Challenge Day 10: Circuit Abs!
Ab Challenge Day 10: Circuit Abs!
15min
1 Medium Weight.
