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Legs & Booty Challenge: Day 7
Legs & Booty Challenge
•
16m
LEGS & BOOTY CHALLENGE
DAY 7: Quads
15min
Medium Weight. Optional Heel Raise.
Spotify Playlist: https://open.spotify.com/playlist/1IQVvYbXoAzSlMz2AksRJ4?si=mZOdQ3I-R3Gk4ujqHqF6BA
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Legs & Booty Challenge: Day 8
LEGS & BOOTY CHALLENGE
DAY 8: Circuit
15min
Ball. Slider.
Spotify Playlist: https://open.spotify.com/playlist/1DQFM8kHMPvVHhugMuTPoz?si=9f293d7fd70741b3 -
Legs & Booty Challenge: Day 9
LEGS & BOOTY CHALLENGE
DAY 9: Everything
15min
Medium Weight. Ball. Slider.
Spotify Playlist: https://open.spotify.com/playlist/4MYLZRL4BZ821qvDaOKsuA?si=3f236970bb4042b6 -
Legs & Booty Challenge: Day 10
LEGS & BOOTY CHALLENGE
DAY 10: Circuit
15min
Medium Weight. Resistance Loop.
Spotify Playlist: https://open.spotify.com/playlist/5mNMw7XZEDJWQkUZh9l2TZ?si=42ffc9d3cf3a461b