SCULPT: FULL BODY
22min
Medium Weights. Slider.

FULL BODY!
12min
Medium to Heavy Dumbbells.

FULL BODY
22min
Bodyweight. (wall optional)
Spotify Playlist: https://open.spotify.com/playlist/32Y15QIHUed0RskfaO8Yjg?si=ae8a163474254191

SCULPT: FULL BODY!
15min
Bodyweight.
Spotify Playlist: https://open.spotify.com/playlist/0SKZm0k5Bu3ZrmiOdpwVTb?si=623d9b65e34846a7

SCULPT: FULL BODY!
20min
Resistance Band.
Spotify Playlist: https://open.spotify.com/playlist/1xUZQQszVXxfrKBP756Sbo?si=38b38ce3863a4a81

SCULPT: FULL BODY!
25min
Medium Weights.

Spotify Playlist: https://open.spotify.com/playlist/7eXWIdcKTysyjVDlDGKs3d?si=-JWodJFaTbqHbZNNFL6yEQ

SCULPT: FULL BODY!
20min
Sliders. Medium Weights.

Spotify Playlist: https://open.spotify.com/playlist/1Iuu2LXlrpNVS8h2SRajnQ?si=wSIrLVyTRe6qLTKbv_rmPQ

SCULPT: FULL BODY!
25min
Medium Weights. Sliders.
Optional Heavy Weight & Resistance Loop.
Spotify Playlist: https://open.spotify.com/playlist/1hxD0WuMjEKCAcP22rJ0bE?si=_niqmYUVS9ySLc_HfWxTSA